Go To Women Home | Add to Favorites
Common Pregnancy Problems
All pregnant women will agree that the first few months of pregnancy are unpleasant, to say the least. You may experience morning sickness, swelling in the legs and ankles, abdominal pains and cramps, heartburn, constipation, fatigue, bladder problems, and a myriad of problems in between. The goal of this article is to help you deal with these issues and feel better.
Morning Sickness
Morning sickness is probably the most common of the pregnancy symptoms. Don't be fooled; morning sickness nausea will come at any time of the day, not just in the morning. To help prevent nausea in the morning, wake up slowly. Try eating some plain crackers or dry cereal before getting out of bed. Avoid warm places; heat can increase nauseas feelings. Keep fresh air flowing by opening windows, or turning on exhaust fans. Cooking things in the microwave will emit fewer odors than cooking in the oven or stovetop. Eat something salty before meals, avoid greasy or spicy foods, and try not to drink fluids with your meals. Spread your meals out throughout the day, into about 6 smaller meals. Try taking your prenatals later in the day, and ask your doctor about vitamin B6 and ginger supplements. Sipping on fizzy water with lemon in it, or non-caffeinated teas like peppermint and ginger can help calm nausea.
Abdominal Pain or Cramps
There are many changes going on in your body. A lot of stress is being put on your abdominal muscles, which can cause sharp pains and cramps. To relieve these pains, try using a warm heating pad. To prevent these pains, try strengthening your abdominal muscles. Talk to your doctor to find out which kinds of exercises are best for you.
Swelling
Throughout your pregnancy, you may experience some swelling. Wearing support hose can help to control your weight gain in your legs and ankles. Avoid standing for long periods of time. Wear well-fitting shoes, or buy inserts designed especially for pregnant women. Avoid diuretics, as these will lead to increased swelling. Stay off your feet as much as possible, and elevate your legs when sitting. Lying down is even better than sitting.
Constipation
To combat constipation, you should exercise regularly, drink plenty of water, and eat lots of fibrous foods such as fruits and vegetables, and whole grain cereals and breads.
Fatigue
Fatigue can come from sleepless nights due to aches and pains or vivid dreams, or simply from too much stress. The most effective method for dealing with fatigue is to get plenty of rest. Take several naps during the day. Eat a well balanced diet, including about an extra 300 calories per day. Iron deficiency is a leading cause of fatigue, so be sure to get enough. Although it may seem counter-productive, fatigue can often be relieved by exercising. Exercise will be refreshing and will leave you feeling energized.
Heartburn
Many of the remedies associated with nausea will also help you deal with heartburn. In addition, chew fennel or papaya enzymes, and avoid wearing tight clothing.
Bladder Problems
Bladder problems can be among the most bothersome of pregnancy related issues. First and foremost, drink plenty of water. Avoid junk food, refined starches, coffee, sugar, tea, and foods high in acidic content. Avoid using soap on your genitals. Be sure to empty your bladder and wash with water after intercourse. Wipe from front to back after using the bathroom. Try to include cabbage, leeks, and garlic in your diet, drink 3 glasses of cranberry juice every day, and take a vitamin C supplement.
Some women get more problems than others, but they generally get a little easier during the second trimester. In general, just make sure to get plenty of rest, drink plenty of water, get some exercise regularly, eat a well balanced diet, and try to keep an optimistic mindset.
About the author:
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
Source: Article Directory
The Final Solution For Dating I run a blog where I discuss the topic of the many games people play in the dating arena. I've posted hundreds of articles, many of which point out many of these troubles. Even if you haven't read the blog, you probably are aware of some of these schemes. While I wish it were easy to sum everything up into one neat, overlying problem, it's not that simple. Let me point out just a few of the issues.For one, there's a definite lack of respect in dating nowadays. People don't even care about their partners enough to treat them as they deserve t...
There Are Always Time For Women Shoes Shopping It has been known for centuries that women have been dressing up since long time ago and will be for centuries to come that they also going to wear different kind of shoes. When...
How To Use Avocado As Your Hair Care Product Let’s role on…life must go on and the life of your natural hair is in your hand. Take care of your hair with avocado and don’t let it look dull due of incorrect caring. It’s your responsibility for having good looking hair since your appearances is based upon your healthy hair. You probably need good natural hair care products.But, what does it mean when people said about natural hair care products? Well, hair care products that are advertised "natural" may probably mean free from chemical substance or it may also environmentally friendly products with plant a...
|
 |
 |
 |
Women - Unique Challenges For Women In Business I’ve been in private practice for almost 10 years, now. I am living my dream; I do what I love to do, the hours I work are the hours I choose to work, and I can often take time off to play with my family or enjoy a friend, if I wish.But, as most self-employed people, I’m a hard boss, and as a female small business owner, I have much more to do than just ‘work’. As I type this, I am also making lasagna so my hu... |  |
| Women - History Of The Mediterranean Diet Eating Well for Good HealthIntroductionIn recent years, a growing number of men and women in different countries around the world have become increasingly concerned about their health. Because of the fact that many people have become more concerned about their overall health, these men and women have paid closer attention to what they eat on a regular basis. In the final analysis, these men and women are making dietary decisions designed to improve their general health and wellbeing.<... |  |
| Women - Men Collect And Shelve Women Trophies: Author Marc Rudov Blasts Unilateral Pursuit In Article About The Golden Rule Marc H. Rudov, author of The Man’s No-Nonsense Guide to Women: How to Succeed in Romance on Planet Earth (TM), has published a new article, “The Golden Rule Dictates Your Sex Life,” that outlines the hazards of men unilaterally pursuing women. Basically, the traditional courting roles -- man as hunter and woman as trophy -- impose an unhealthy imbalance that obviates a peer relationship, which is the cornerstone of true mutual respect and a satisfying sex life. Like it or not, relationships adhere to the “Golden Rule of the Business World”: whoever has the gold makes the rules. Th... |  |
| Women - Very Early Symptoms Of Pregnancy - Do You Know These Very Early Pregnancy Signs? Very early symptoms of pregnancy - what are they? If asked, most women remember their very early pregnancy signs if they have been pregnant before. Some women can detect the moment they begin ovulating, while many women cannot tell when or if they have ovulated. Often, women can detect when the fertile days of their cycle has ended. Some can detect the moment they have become pregnant. And for others, one of the more accurate inexpensive home pregnancy tests is a... |  |
| Women - Pregnant Women Don’t Just Stay At Home; Go Shopping! Most women like to go shopping. However, sometimes pregnant women reluctant to go out because they are afraid could harm them. That’s not true! Go and have fun. You don’t have to spend any money; just get out and window shop. Try on shoes; check out the new fall purses or sample a new cookie at the corner stand. Shopping is very therapeutic for women, and it gives you a chance to clear your mind.If you are feeling ambitious, though, or cannot justify taking an afternoon off to shop, give yourself a chore, like deciding on nursery room colors or selecting a crib. Then, you will feel like you are accomplishing something as you go.Do not get stressed out, however, if you do not find what you want right away. Remember, you are just looking now. There is no hurry to im... |  |
| Women - 7 Tips To Reduce Menstrual Cramps Did you know that menstrual cramps is the single greatest cause of lost school and working hours among women?Also known as dysmenorrhea, menstrual cramps are the cause of an estimated 140 million hours of lost school and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month.1. Try to eat smaller, more frequent meals. A lot of foodcauses blood sugar to rise and fluctuate. instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart.2. Exercise. Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect... |  |
| Women - Exercise After Pregnancy Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise.Just how soon you be... |  |
|
|