Go To Weight Home | Add to Favorites
21 Secrets Of Fit People
1. Keep a water bottle with you at all times and drink from it often. Water *is* the drink of choice, but if you don’t enjoy it (I admit it… I don’t), drink Propel, Diet Ice, Reebok Water, Vitamin Water or some other form of healthy fluid intake.
2. Think twice before deciding what to eat and why, making sure that it is healthy and will provide you good nutrition.
3. Measure intake based on activity, not how you "feel.” Need should mandate intake, not mood.
4. Eat well-balanced meals and remember that excessive calories, even if they are fat-free and high protein will turn to excess weight!
5. If your diet is unbalanced, try a daily vitamin and mineral supplements for total health. 6. Limit caffeine and exposure to even second hand smoke.
6. Focus on short-term fitness goals with an emphasis on completing daily exercise.
7. Keep a daily log of what you’re actually eating… this includes grabbing a handful of chips here, the crust of your kids sandwich, and all your snacking.
8. Stick with eating plans you can maintain indefinitely. Remember that no matter how hard you’re working out, if you’re consuming too many calories, you’ll never see the muscles that lie beneath layers of fatty tissue.
9. Enjoy an occasional (once a week) “unhealthy” treat, but never an “unhealthy” week or “unhealthy” vacation.
10. Limit alcohol intake to special occasions.
11. See fitness and health as a privilege, not something to take for granted.
12. Enjoy contributing to the health of others by having a partner or friend to exercise with, as well as recruiting others who desire to feel better and have more energy.
13. Avoid monotony by taking up new forms of exercising or using things that keep you motivated and inspired like new shoes or great music.
14. Work to take your exercise to new levels of intensity.
15. Subscribe to fitness magazines to keep focused on health as an overall way of life.
16. Invest in the right tools, good shoes, a health club membership, a portable MP3 player, fitness equipment, a personal trainer, etc.
17. Don’t compare your body to others. Instead, work to be your personal best.
18. Move beyond the boundaries of weight loss and into total fitness. Measure success by the way your clothes fit, and not a number on a scale.
19. Make it your goal to do some form of exercise 6-7 days a week.
20. Create an exercise schedule the day before, instead of leaving it to chance or waiting to “find” the time. If our last two Presidents of the United States can find the time to work-out 5 days a week, you can find the time too!
21. Get adequate amounts of sleep. Remember that people who exercise regularly fall asleep faster and sleep more soundly.
ABOUT THE AUTHOR
Fitness professional working for Powder Blue Productions. Powder Blue Productions is a fitness minded company. We train instructors to teach Turbo Kick™ and PiYo™, 2 programs that put the fun back into exercise. In addition, we offer an in home fitness program called Turbo Jam™.
Change Your Thinking And Lose Weight
- You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs and links remain intact and working. =(c) Kim BeardsmoreAre you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?If so, you may not realise your thoughts are key to your happin...
They Said It On Tv, So It Must Be True
Lose 30 pounds in 30 days! Lose the weight without the effort! Eat anything you want, and still lose weight! Everywhere you look – magazine covers, print ads, radio, TV infomercials, the internet – headlines like those above, promoting the latest weight loss sensation, abound. They are impossible to avoid. Whether it is for the latest diet craze, magic pill, or infomercial gadget, we are inundated with a large daily dose of weight-loss-made-easy promises. And these ads obviously work, as the American Obesity Association estimates that American consumers spend over $30 billion per year trying to lose weight. Some estimates even put the figure...
10 Tips To Reduce Fat In Your Diet
1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil.2. Season vegetables with herbs and spices rather than sauces, butter, or margarine.3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or sour cream dressing.4. To reduce saturated fat, use vegetable oil or tub margarine instead of butter or stick margarine when possibl...
|
 |
|
|
Weight - Self Hypnosis Or Shelf Hypnosis?
Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. Unfortunately, this kind of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting unwanted, even unpleasant imagery and suggestions. For example, if you sunburn easily, that... |  |
| Weight - I Almost Flunked English But Went On To Make Millions Of Dol
The Guinness Book of World Records listed Joe Girard as the "World's Greatest Retail Salesman" for 12 consecutive years. He holds the singular distinction of having sold an average of six cars a day over his career. Recently, Joe Girard told me:"Joe, I can sell in person to individuals in a personal way - in fact, I can sell more cars per day than anyone else. Yet, I can't do what you do -- you sell millions of products to masses of people through the sheer power of print."Salesmanship in PrintWhen you look at it from Joe Girard's perspective, it's hard to deny the awesome power of writing good sales copy - which I call "salesmanship in print" -- a power that anyone can take advantage of. You don't need good looks, a charming personali... | |
| Weight - Six Easy Ways To Eat More Healthfully
- You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs and links remain intact and working. (c) Copyright Kim BeardsmoreWith so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1 Stay away from the inside aislesWhen you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and... | |
| Weight - Hoodia Gordonii Is Your Solution To Weight Loss
Overweight and obesity are actual problems for the American population, but much more for women who are trying to look better. Close to 60 million Americans are overweight or obese, but the problem is more relevant into the minorities. Acording to the Obesity Research conducted by the Center for Disease Control and Prevention (CDC), the hispanic population was the most overweighted in the ethnic groups in 2000. Estimations reach ... | |
| Weight - 4 Great Diet Tips
4 Great Diet Tips
By Jeannie Crabtree
http://www.smartweightlossplan.com
Here are 4 diet tips we all need reminded of from time to time.
Diet Tip 1: Never eat standing up.
Mom was right. Sit down and eat your food! Never eat standing up. One of the easiest ways to sabotage your diet is to 'eat without thinking'. Fix yourself a plate. Sit down and eat properly. You'll be less likely to just pop food into your mouth without paying attention.
Diet Tip 2: Fluids... | |
| Weight - Back To School Care Packages!
I am crying tears of joy mixed with great sadness as my oldest daughter prepares for her freshman year of college at the University of Maryland in the fall. She has already told me I am to send care packages.
So it was neat to receive a school sponsored offer in the mail "aiming for 100% participation" for the care packages they were selling! What could be more fun for her and easier for me than ready-made packages with my "personal, handwritten note" delivered directly to her dorm.
At least that was what I was thinking until I read the details on the "favorite with student" goodie boxes – the more boxes you buy the better the value. The Welcome Package includes Nerds candies, strawberry twizzlers, fruit candies, potato chips, caramels, Laffy Taffy, atomic fir... | |
| Weight - Health & Fitness Is Not A "12 Week Program"
Not long ago, one of the members of my health club poked her head in my office for some advice and assistance. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular day, she seemed to have enthusiasm and a twinkle in her eye that I hadn’t seen before. "I want to enter a before and after fitness contest called the “12 week body transformation challenge." I could win money and prizes and even get my picture in a magazine." “I want to lose THIS”, she continued, as she grabbed the body fat on her stomach. “Do you think it’s a good idea?” Linda was not “obese” by any means, she just had the typical “moderate rol... | |
|
|