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To Stress Or Not To Stress?
Today it seems that no matter who we are or what we do, we have more stress in our lives than our parents or grandparents did. There are many factors and demands that cause stress in our lives: things such as demanding careers, relationship conflicts, financial worries, health concerns, parenting challenges, legal issues, fear of the unknown and so many others. If that were not enough, the stress and worries these situations cause further diminish our ability to function well and to be healthy. In fact, stress can cause depression, fatigue, irritability, withdrawal, insomnia, appetite changes, head aches, lower sex...
Keep Your Heart Healthy
Heart disease is the number one killer today. Men and women are both likely to become victims. Men typically suffer more heart attacks, but women’s can be deadlier, so it is important for both genders to monitor their heart health by making a number of simple lifestyle adjustments.
Environment - Anxiety & Panic
Can the environment that surrounds you agitate and prolong your wellness?The answer is definitely YES!If you’re living in stressful, negative and or cluttered conditions you can expect this to take a toll on you and how you feel on the inside and out.Take for example in part of my Anxiety & Panic days; I was living with my in-laws. Now they are very lovely people and I appreciate that they allowed my husband and I stay with them. But that didn’t prevent the fact it was very stressful (no doubt for them too). Our beliefs were very different from one another and with two women under one roof (both wanting to rule and make decisions in the cleaning and cooking areas) there was definitely some friction there...
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