Go To Hair Loss Home | Add to Favorites
Is That Healthy Fish Really So Healthful?
Is That Healthy Fish Really So Healthful?
By Margot B
ELLE Magazine's April issue explores how the most health-conscious eaters may be exposing themselves to dangerous levels of mercury. For years fish has been a dietary staple among weight-watchers and the most health-conscious consumers. Many believe that the omega-3 fatty acids in salmon and tuna can prevent heart disease and wrinkles as well as make their brains both brainier and less susceptible to depression.
However, Dr. Jane Hightower, [an Internal medicine specialist] reports in ELLE's April issue, that a dangerous level of mercury is found in some very common types of fish: swordfish, shark, ahi, canned tuna. She discusses the three-year study that led to her concluding that too much of the wrong kind of fish can give you a nasty case of mercury poisoning.
Hightower reports the symptoms of mercury poisoning to include fatigue, headaches, hair loss, and neurological problems, ranging from numbness, muscle weakness, altered vision and hearing, slurred speech, to convulsions and dementia.
Hightower's claim has touched off controversy from nationwide, pitting federal agencies and fishing industry against environmentalists and health enthusiasts. 'Virtually all fish contain traces of methyl mercury' Hightower reveals. 'In lakes and rivers, where pollution is often quite concentrated, even small fish can have large amounts.' 'In oceans, it's the big predatory species at the top of the food chain that ends up with
the most mercury; these fish may feast for years on smaller fish before becoming fillets themselves. Swordfish, which may be among the largest sea creatures regularly consumed by humans, may accumulate several million times the amount of mercury found in the surrounding water, according to the EPA.'
Some healthy hints from Dr. Hightower:
* Eat more salmon - the fish highest in omega-3-like salmon and
sardines, contain very low levels of mercury.
* Limit fish if you are pregnant [or trying]. Eat no more than 12-ounces
a week, and avoid swordfish, shark, king mackerel, and tilefish.
* Go for variety - eat different kinds of fish.
* Think small - little fish tend to be lower in mercury. Eating smaller
portions also helps.
* Don't be afraid - occasionally bingeing on sushi or eating
swordfish all week on vacation won't hurt you.
Source: ELLE
Web site: http://elle.com/
Mar 14, 2003 09:23 ET
~~~~~~~~~~~~~~~~~~~~~~~~
Margot B
mailto:margotb@authorsden.com
Web site: http://margotb.tk
About the author:
.
Source: Article Directory
How Excessive Testosterone Leads To Your Hair Loss
Hair loss has been observed and studied for ages, and some interesting discoveries were made in ancient times. It was noticed that eunuchs:* those males without genitals-never went bald.* men who were castrated as a result of accidents in battle also never went baldThis was the first sign that testosterone had something to do with hair loss. It has also been found that the more recessive the hair gene, the chances you have of becoming bald.Androgens Testosterone and AdrenalineWhat exactly are androgens? Androgens are sex hormones mainly produced by males. The main male androgen is testosterone. Androgens are produced by your adr...
Do Natural Hair Loss Treatments Really Work?
The effectiveness of modern hair loss treatments is clear for all to see, but many people simply prefer not to use strong chemicals or non-natural substances.If you fall into this category, does this mean you'll just have to accept an ever-decreasing head of hair? The answer to this is an unequivocal NO!Many natural hair loss remedies, both traditional and contemporary, have shown their worth in reducing and reversing hair loss. They are also perceived as being free from side effects and even deliver additional health benefits.Why then, don't we hear a lot more about these natural hair loss remedies? Simply because claims ...
More Care Hair Myths - The Truth And The Lies
We all have a favourite myth about hair care – some of them are as old as the hills! In this second in a series of 3 articles, we examine some of the most widely known myths - and seek out the reality… 1. Dry hair is damaged by too-frequent washingFALSE: Hair is more likely to be damaged if it's left too long between washes. Not washing can cause the scalp's natural oil to be blocked, and unable to lubricate the hair shaft. As a result, hair can become dry and brittle. Things that damage hair include bleaching, coloring, styling and brushing when wet. 2. To stop the frizzies, use shampoo only twice a month. The rest of the time, rinse daily with conditioner FALSE: Oil becomes rancid when it stays on the surface of the scalp, so regular shampooing is required to keep hair and scalp clean and healthy. Avoid frizz...
|
 |
|
|
Hair Loss - Develop A Strategy For Dealing With Premature Hair Loss.
The fact you are reading this probably indicates you have concerns about the rate of your hair loss. Baldness may sometimes be a source of amusement to those with a full head of hair, but premature hair l... |  |
| Hair Loss - Do Natural Hair Loss Remedies Have Any Real Relevance?
The effectiveness of modern hair loss treatments is clear for all to see, but many people simply prefer not to use strong chemicals or non-natural substances.If you fall into this category, does this mean you'll just have to accept an ever-decreasing head of hair? The answer to this is an unequivocal NO!Many natural hair loss remedies, both traditional and contemporary, have shown their worth in reducing and reversing hair loss. They are also perceived as being free from side effects and even deliver additional health benefits.Why then, don't we hear a lot more about these natural hair loss remedies? Simply because claims of cures cannot be made without FDA approval, and obtaining the FDA se... | |
| Hair Loss - Common Drugs And Their Uses
The five drugs that are discussed in this article are Ibuprofen which is a non-steroidal anti-inflammatory drug (NSAID) that is commonly used for relief of Arthritis, Warfarin which is an anticoagulant drug commonly prescribed by doctors to treat venous thrombosis, pulmonary embolism, to treat or prevent dangerous blood clotting in people with arterial fibrillation and to prevent strokes, a benzodiazepine drug called Diazepam which is commonly prescribed by doctors for relieve nervousness, anxiety, and anxiety disorders, a sulfonylureas drug called Glipizide which is used to help control blood sugar levels and used to treat type 2 diabetes and a thyroid ... | |
| Hair Loss - Chromium 6 - Our Guest From Hollywood
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Lately I have written about toxins in our water and food supply. This installment is about a toxin that got a lot of attention in Hollywood. This newsletter is about chromium 6 and its effects on your body.Hollywood, Hollywood, Here I Come... My guest today in my focus on toxic water can easily say, and with confidence, that it owes all of its success and great notice to one little Hollywood movie. Yes, that movie was year 2000's Erin Brockovich, starring the caustic chromium 6, and co-starring the fabulous Mrs. Julia Roberts. The film publicized the chromium 6 poisoning of Hinkley, California by the powerful and successful PG and E Corporation, which ultimately resul... | |
| Hair Loss - Types Of Hair Loss Treatment Currently Available.
The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful. In other words, they are examples of potential solutions that many patients have chosen after honestly assessing the causes of their hair loss together with their expectations.This article will focus on four basic approaches:1. A drugs based approach for those who don't mind taking strong medications.2. A commercial product approach for those who prefer a non-drug solution but who still want a treatment that has a track record.3. A natural remedy approach ... | |
| Hair Loss - What Is The Cause Hair Loss?
There are many people who suffer from hair loss. I'm not just talking about men either. Hair loss can occur in women, teenagers, and even children. Lets take a look at what causes hair loss in people.We often here about the usual types of hair loss such as female pattern baldness, male pattern baldness, and even alopecia areata in teenagers and children. We will be looking at some other issues that may cause hair loss besides those ones.The first thing to get out of the way is that all people shed hair. About 10% of our hair is resting at any given time. It is perfectly natural to lose some hair. Its the excessive loss of hair that... | |
| Hair Loss - Livingiseasy.co.uk - Nourkrin Hair Loss Remedy Product.
Don’t suffer hair loss in silence – There is a solution NOURKRIN. Recently voted the Leading Brand for Hair Loss by the European Medical Journal ECM. In a number of studies carried out on NOURKRIN results show an improvement in 75% of cases!Losing your hair?Hair loss is not just a male problem. Did you know that nearly 50% of all women now suffer from some form of thinning h... | |
|
|