Go To Diet Home | Add to Favorites
Do Diet Pills Really Work?
Many over-the-counter diet pill manufacturers say their product will help you see miraculous weight loss -- like losing up to 30 pounds in 30 days -- without diet or exercise. Their claims sound too good to be true, and most of them are.
A few pills, especially the newer prescription varieties (such as Meridia and Xenical), have been shown in clinical studies to help dieters shed a few pounds. But the majority of the ads you see on the Internet and TV are for products that are unregulated, untested and unproven.
Even the most effective diet pills are only meant to be taken for a short period of time -- usually six months or less. During that time, doctor-prescribed weight-loss drugs can trim anywhere from 5 to 22 pounds, or up to 10 percent of your body weight. But after six months, your body develops a tolerance to these drugs' effects, and weight loss plateaus. After that, if you don't also follow a healthy eating and exercise plan, the weight will come right back.
Let's face it, nutritious food, regular exercise and plenty of rest are the foundation stone for proper weight and health.
About the author:
http://www.a1-diet-4u.info/
Source: Article Directory
Low Carb Diet Secrets Revealed!
You may be considering a low carb diet program, but wonder if they really work, and if so, how well?Let's take the mystery out of low carb diets by givingyou the 3 most important elements to their success.First, you need to bring your carboydrate cravings undercontrol. Some diet programs argue that most of us areaddicted to carbohydrates. Others take a more moderateapproach and link it to the glycemic index. All of the low carb diets are consistent on this one fact though - yo...
An Introduction To Whey Protein -
Made from cow’s milk, whey protein is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. In its purest form, whey protein isolate, it provides benefits for men and women of all ages, including infants and toddlers. Whey protein provides innumerable benefits to athletes and dieters, boosts the immune system, helps bone strength and improves overall wellness. As time goes by, new studies on whey protein continue to verify and amplify its positive benefits. Currently, whey protein is regarded by a growing number of people to be beneficial in cardiovascular health, athletic strength and the proper growth of infants and toddlers.Of recent note -- due to the wave of popularity...
Drug Companies Hijack Clinton's Heart News
When Bill Clinton was scheduled for heart surgery, reporters spoke of how he had been a junk food addict, loving burgers, fries, and shakes, even eating a whole pie at one sitting. After his quadruple bypass surgery, the major TV news shows talked about how Bill had stopped taking his statin drugs, and showed many of the pricey brands of pills. ...
|
 |
|
|
Diet - The Truth About High Protein Diets
All you hear about today is how good protein is for you. It is advertised as the best way to build muscle and more than that it helps one lose weight. Hey, if a lit... |  |
| Diet - Fats And Carbohydrates – Their Place In Your Healthy Diet
Lately it would seem that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigning supreme.As with most extremes, the truth lies somewhere in the middle. There is no such thing as a bad food, only bad dietary choices. While some foods are naturally better for you than others, there is no reason that all foods cannot be enjoyed in moderation. After all, the most successful diet is not one that you can follow for a day, a week or ... | |
| Diet - The Perfect Diet Just For You
You decide to start a new diet plan. You shop around, get ideas, talk to friends, family, co-workers, forum friends, chat room buddies…then you choose the one that sounds best and works within your budget and sign up. Next comes the fun part of learning a new system. You count calories, track servings, buy special foods, hit the treadmill, plan meals around special recipes, weigh in regularly and log everything.What happens over time? Maybe some of these:Yo... | |
| Diet - The Importance Of Diet In Lowering Blood Pressure
Diet is extremely important for people with high blood pressure, because eating unrecommended food can lead to kidney failure or heart-attacks.People who have high blood pressure must take up a healthy diet if they want to improve their condition.To lower blood pressure it is quite important not to eat salt or products that contain fats. The doctors from the American Heart Association recommend... | |
| Diet - Are Diet Pills The Answer?
There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie "Upsize Me"? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over sixty percent of American citizens are c... | |
| Diet - Healthy Eating: A Key Component Of A Healthy Lifestyle
Why is healthy eating so important?You hear a lot today about the benefits of living a healthier lifestyle. It's all over the media ... almost everywhere you look. You can't turn around without hearing about low carb diets, such as The Atkins diet, the South Beach Diet, The Zone Diet, and lots of other healthy eating trends for losing weight and other benefits.So is eating healthy nothing more than the latest fad? The answer is a resounding NO! Healthy eating has always been an important factor in building a healthy mind, a healthy body, and a healthy spirit. That has never... | |
| Diet - Need To Lose Weight Fast For A Special Occasion?
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be recommended for long-term weight loss, as they substantially restrict your intake of some essential nutrients, so using them habitually may not be healthy. But if you're normal diet is healthy, and you just want a quick boost to drop 8-10 pounds quickly, or to kick off a ... | |
| Diet - Fda Announces Rule Prohibiting Sale Of Dietary Supplements Containing Ephedrine Alkaloids Effective April 12
The Food and Drug Administration (FDA) announced today that the final rule on dietary supplements containing ephedrine alkaloids is effective immediately. The rule, which was published on February 11, 2004 in the Federal Register, declares dietary supplements containing ephedrine alkaloids (ephedra) adulterated because such supplements present an unreasonable risk of illness or injury. Two manufacturers had asked the United States District Court in New Jersey to ent... | |
| Diet - Menopause And Weight Loss
During menopause, many women report that the challenge of weight loss becomes even more difficult. The need to lose weight haunts women most of the time, and now more men are reporting the same struggle. When women hit menopause, weight gathers around the waist and hips; despite our best efforts to diet and exercise. What we know is that this additional body fat is linked to your hormones. Most women follow a conventional low-fat, high-carbohydrate diet with lots of proces... | |
|
|