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Calorie And Carbohydrate Counters
I recently received an email offer for a hand held computer that contains food fact tables, non volatile memory to hold the user's input data (food types and amounts, height, frame type) and calculates the total calories or carbohydrates that the dieter might want to track or limit.
Rather clever, and it will probably sell well.
However, if the dieter chooses safe food types, he/she can eat huge amounts without ever counting either calories or
carbohydrates, and still lose weight. Of course, limiting consumption to moderate amounts will speed weight loss, and
allow stabilizing at one's ideal weight.
Rather than reduce or bypass parts of the digestive system, the most effective weight loss surgery is to staple ... the mouth.
Here's a useful secret. A small amount of fat can satisfy hunger better and longer than a large amount of low fat protein concentrate. Restrict that fat to low- or un- saturated types, such as available in nuts, eggs, legumes, perhaps an avocado (if you are near the low cost sources), and you won't put your cardiovascular system at risk. Some use of truly lean meats can be healthful, but don't overlook soy bean tempeh and similar high protein plant foods which have no saturated fat. Eat as much as you can hold of vegetables, fruits, and grain foods, prepared without added
sauces, sugars, dressings, oils, butter, margarine, cheeses, and so forth.
Restrict your consumption on any high energy foods, such as alcohols, refined sugars, fats and oils -- especially the
saturated fats. Eat the calories you need for the amount of your physical activity, but not more.
Such diets need not be boring. Fantastic recipes from around the world are now available on the internet. Just learn how
to be selective, and/or to modify the ingredients to safe choices.
** Diet with FACTS, not MYTHS. **
About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/ Seven of ten deaths are caused by preventable diseases.
Source: Article Directory
The New And Improved Nutrition Pyramid Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy Americans. On April 19, 2005, the United States Department of Agriculture unveiled its new My Pyramid nutrition pyramid. Ava...
Eggs Are Healthful! After years of bad press, new studies show that eggs have been give a bum rap. If eggs are served without fatty sausage or bacon, no buttery toast, and cooked without fat,eggs are actually quite nutritious and safe. It's easy to boil an egg, or "fry" in a non-stick pan wit...
The Profect Solution For Diabetics Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. This can lead to severe adverse health consequences, including nerve, ocular, and kidney problems [ii]. While genetics and environmental factors play a role, the exact cause of diabetes is as yet undetermined. However, one thing is precisely clear to those with this condition: eating right is vitally important. Generally speaking, people with diabetes do not eat a standard “one size fits all” diet. Rather, they must adhere very closely to the healthy eating guidelines pre...
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Diet - Can I Eat Sugar Alcohols On My Low Carb Diet? "Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of sugar alcohols have painted a somewhat different picture.To begin with, sugar alcohols are not entirely carb-free. Most studies have indicated that sugar alcohols contain approximately 1/2 to 1/3 the amount of calories as sugar--and in the form of carbohydrates.In addition, studies have shown that sugar alcohols are absorbed by the small intestine, but the process is slower and fractured. This a... |  |
| Diet - "modern" Diets And Supplements For the majority of people who don't raise their own foods, diets can be deficient in vitamins and minerals. In fact, it was the study of diet deficiencies in the USA and other countries that led to the creation of vitamin and mineral supplements.Since my late youth, when I left the farm, I have included supplements in my diet. Now I take "therapeutic" blends of vitamins, helped by ... |  |
| Diet - The Truth About The Mayo Clinic Diet This was posted on their site, http://mayoclinic.com, August 22, 2003:"Mayo Clinic diet: It doesn't exist.A number of so-called "Mayo Clinic diets" have surfaced over the years. None of these originated at or are endorsed by Mayo Clinic."If you'd like to read information that is not fake, try a visit to our web site: http://easyhealthdiet.comQUOTE:If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off.ENDQUOTE:** Diet with FACTS, not MYTHS. ** About the author: Dr. Miller is author of ""Easy Health Diet"" |  |
| Diet - Moderate Exercise Is Necessary For Good Health. At a minimum, walk a mile or more several times a week (or daily) and move the arms and wrists around to loosen up the joints.If you can't walk or ride a stationary bicycle, use a rowing machine, swim, or join wheel chair races. My paddle-wheel stationary bike uses arms as well as legs,and the resistance by air goes exponentially with RPM.If you can do none of these things, you have my symp... |  |
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